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There are approximately 40,000 varieties of rice, each with unique health benefits and nutrient contents. White rice, red rice, brown rice, and black rice are the most widely popular and consumed varieties. They are all considered whole grains.
Red rice is regarded as the healthiest of the bunch. It can be consumed either partially hulled or unshelled because it contains an antioxidant known as anthocyanin, which can be used to treat cardiovascular diseases. They are covered with a red husk.
The benefits of Red Rice is rich in magnesium and antioxidants, which aid in the treatment and prevention of numerous diseases such as:
Aids in diabetes management:
Red rice has a low glycemic index, it helps keep sugar levels under control. Re
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