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In today's world, we are constantly bombarded with digital screens – from computers and laptops to smartphones and tablets. This increased screen time can lead to a condition called digital eye strain, which can cause a variety of uncomfortable symptoms, including:
Blurred vision
Dry eyes
Headaches
Neck and shoulder pain
Eye fatigue
Solutions to digital eye strain
While digital eye strain is a common problem, there are a number of things you can do to prevent it and reduce your symptoms. Here are a few simple tips:
The 20-20-20 rule: Every 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away. This will help to relax your eye muscles.
Adjust the brightness and contrast of your screen: Make sure your s
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