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Cancer, a complex disease, touches everyone, no matter their age, gender, or way of life. But good habits can lower your risk. As an oncologist at Unique Hospital Cancer Centre in Delhi, I witness the impact of these choices daily. So, let’s talk about choices you can make for a healthier life to lower cancer risk.
Eat Plant based Foods:- Make fruits, veggies, whole grains, and legumes your main dishes. They’re packed with antioxidants and fiber, both of which protect cells from harm. Strive for at least five servings of fruits and vegetables per day.
Keep Your Weight in Check: Staying at a healthy weight lowers risk for many types of cancer, including those affecting the breast, colon, and endometrial areas. To easily manage your weight,
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