When persistent coughing brings on unwelcome head pressure, finding relief becomes a priority. Here are effective strategies to ease the discomfort:
Stay Hydrated:
Adequate hydration helps thin mucus, making it easier to expel during coughing and reducing pressure on the head.
Humidifiers for Moisture:
Introduce moisture into the air with humidifiers to soothe nasal passages and alleviate head pressure caused by coughing.
Warm Compress:
Apply a warm compress to the forehead and sinus areas to relieve tension and minimize head pressure associated with persistent coughing.
Nasal Irrigation:
Clear nasal passages with saline solutions or a neti pot to reduce congestion, lessening the impact of coughing on head pressure.