The healthiest foods to eat during your period and monthly cycle

Some of the top foods to include in your diet for a healthier cycle include leafy greens like spinach and kale, which are rich in iron and can help combat fatigue and weakness often experienced during menstruation. Additionally, foods high in omega-3 fatty acids such as salmon and flaxseeds can help reduce inflammation and alleviate cramps. While on your period, chocolate in moderation can be as soothing as using the softest sanitary pads in your monthly hygiene routine. Incorporating whole grains like quinoa and brown rice can also help stabilize blood sugar levels and reduce bloating.