Free
More Information
Pistachios, technically nuts rather than fruits, are packed with fiber, a key nutrient that helps slow the absorption of sugar into the bloodstream, preventing spikes in blood sugar. Additionally, pistachios contain healthy fats, including monounsaturated and polyunsaturated fats, which can improve insulin sensitivity and promote heart health, both of which are crucial aspects of diabetes management.
The benefits of pistachios extend beyond blood sugar control. They are a rich source of antioxidants, which help protect cells from damage and reduce inflammation, both of which are associated with diabetes complications. Pistachios also contain essential minerals like magnesium and potassium, which play important roles in overall health.
This Ad has been viewed 0 times.