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These macromolecules play crucial roles in the body, including:
Muscle structure: Proteins are essential for the growth, repair, and maintenance of muscles. They are particularly important for individuals engaged in physical activities, athletes, and those seeking to build muscle mass.
Enzymes: Many enzymes, which act as catalysts for biochemical reactions in the body, are made of proteins. Enzymes are involved in processes like digestion, metabolism, and cellular function.
Hormones: Some hormones, such as insulin and growth hormone, are made up of proteins. These hormones regulate various bodily functions and help maintain homeostasis.
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