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There can be serious physical, and emotional consequences if you are living under stressful conditions. While you need to improve your life, you do not have to take trouble action. There are definite ways to reduce the stress level.
It is seen in research that stress minimizes the volume of grey matter that is present in the areas of the brain. The grey matter is responsible for self-control.
While you will diminish your abilities to take control of the situation, you will find that you are finding it difficult to deal with future stress. It is necessary to keep things from getting out of control, as you need to go for stress management.
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