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Top 4 Unique Apps You Need for De-Stressing

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Even though 2022 is a new year, we still face many of the same challenges as 2021. We know people all over the world may be disheartened and probably can’t see the end to this pandemic hence in 2022, it’s more vital than ever to take care of yourself and your mental health. There are several methods to reduce stress, but if you’re not sure where to begin, there are applications available on your phone that may be of assistance.

We have shifted through tons of apps that might help your de-stress for the new year and picked the top 3. Read ahead to start your stress-relieving journey.

  1. Headspace

Headspace, according to its Apple App Store website, provides users with daily guided meditations, sleep meditations, and breathing exercises. Based on the data shared, it also provides consumers with at-home workouts to help them cope with stress, focus, increase productivity, and improve their mood.

According to the app page, users may start with a free trial, but after that, memberships cost $12.99 per month or $69.99 per year. In addition, Headspace is now rated 31 in the Apple App Store’s Health & Fitness category as of Tuesday.

  1. Sanvello

The app includes therapy in some states, coaching, coping techniques, meditations, goal tracking, and mood tracking, according to Sanvello’s App Store page. People may also discover community on the app’s discussion boards and chat groups.

The Sanvello app is free to use, but according to the Sanvello website, some health insurers may cover the premium version, which includes “unlimited use of all tools.”

Sanvello offers a variety of subscriptions for various usage if your insurance doesn’t cover it. Sanvello’s self-care subscription will set you back $8.99 per month or $53.99 per year. Coaching, on the other hand, costs $50 per month or $350 per year, while therapy costs $140 for a first visit and $85 for follow-up consultations.

  1. Ten Percent Happier

Ten Percent Happier features over 500 guided meditations, according to the platform’s App Store website, including shorter meditations for a busy life and meditations aimed at helping users fall asleep and remain asleep through the night.

According to the website, the app’s free edition contains three features: “learn the fundamentals,” “metrics and performance-tracking,” and “daily reminders.”

After a 7-day free trial, users must pay $99 per year for the full edition, which includes access to all of the app’s guided meditations as well as sleep meditations, personal coaching, practical training, and a built-in timer.

  1. Calm

Calm, according to its website, also helps users exercise mindfulness, meditate, and sleep better. The app, which is currently ranked third in Apple’s Health & Fitness category, also includes “video lessons on mindful movement” and music to help users “focus, relax, and sleep,” according to the website.

Calm is free, according to the app page, but after a 7-day free trial, users must pay $69.99 for the year to get Calm Premium. Users may also purchase “Calm for Life” for $399.99 and utilize everything on the app indefinitely, according to the website.

The aforementioned are just some of the numerous applications out there to help you de-stress and enjoy life to the fullest. Discover and explore!

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