Exam season means long hours at a desk, cold coffee and a back that gets tighter every day. Studying is hard enough without a sore spine making it worse.

A single live class can work as a proper study break. Namho Yogis offers online yoga for back pain with certified instructors who trained in Rishikesh and guide you through slow stretches for the lower back, hips and shoulders. Because it’s live, someone is watching your posture and correcting it, unlike a video you half-watch while scrolling your phone.

Expect careful movement and steady breathing rather than a workout. Plenty of students like having one fixed hour away from the screen, and the class gives you a reason to take it.

Groups are small, so the teacher knows who you are, and times are set for EST, CST and PST. All you need is a mat and a bit of space. Try a free class between study sessions: https://namhoyogis.com/